10 BEST STEPS TO LOOK GOOD

If you really want to look good, there are key things to focus on and make sure they are in place, if any of these steps below is off, you may not look as good as you desire. Whether male or female, it's 21st century and appearance do matter. So let's kick off...

1.SKIN: Whether it's your face or your body,nobody wants to see a discoloured skin. A beautiful skin is flawless, rich and doesn't have freckles. The problem here is most people don't choose products that soothe their skin, others end up changing products just too soon when the skin is trying to adapt. Maybe in next article we will deal with skin regime and products that works. Now you know your skin matters, do something about it.

2. BODY PHYSIQUE: Whether you are short or tall, your physique is something that would make you stand out. Girls with good hips, flat tummy & toned arms are always way prettier, so don't ever skip exercises. Signing up with a fitness trainer is a good way to start. And as a guy, your chest, shoulders, abs and thighs must be in form if you want to stand out. So get to a gym today.

3. HAIRSTYLE : You think this is not necessary? Think again. Your hairstyle will either make you look good or mar your beauty. Imagine ladies with center parting Brazilian long hair, they always standout, guys with low cut and beards always stand out. So don't look unkempt. If you really want to look good, you must pay attention to these things.

4. YOUR TEETH : As much as you brush, get a mouth wash, it helps clean 97% germs brushing couldn't take away. Never neglect your teeth & gums. For a good smile a shiny white teeth is a must have. Endeavour to visit a dentist at least once a year.

5. PEDICURE & MANICURE : This is a must. Your feet shouldn't look like you walked through the whole of Lagos city barefooted. Always visit a beauty unisex shop to get your nails cleaned up. A good pedicure gives you an edge in the look good ministry. Don't ever skip this.

6. DEODORANTS & PERFUMES : As much as you are looking great, please endeavor to smell great. If you don't, you've already messed up the whole essence of beauty. Invest in a good cologne. Not a cheap nor fake one. Something that lasts and is inviting. Make sure you have good body spray and deodorants to checkmate perspiration. It's a must do.

7. UNDERWEARS: Most people fail here. Most ladies are so pretty but wear ugly underwear with foul smell. Don't wear a torn bra or pant. Don't wear a torn boxers or brief. Let your G strings be new and next, flowered or white, let it be sexy. Never neglect this point. You must be beautiful inside out.

8. ACCESSORIES : Get more & more accessories. You need good wristwatch, sunglasses, different caps and hats for guys, you need necklace and chains, rings and bangles, you need all that for styling, invest in good cufflinks too, ladies have a lot in this arena. From ear-rear-rings, necklace, jewelries, hair piece, belts, bags...Make sure they look good and make you stand out.This is a must have.

9. GOOD CLOTHES : You will not loom good without good clothes. Invest in a good wardrobe. Change and bring in New stuff every 3months. Make sure you have corporate wears, casual wears, party outfits, dinner wears, gowns, traditional wears, jeans, t-shirts, sports wears, night dresses, pyjamas, slitting wears...Make sure your clothes fit and are sexy. Don't just get clothes, get clothes that are worthy. Invest in good things that can last. Be bold and beautiful.

10. SHOES: Your shoes are your selling point. Take it or leave it, must people look at your shoes first. You must wear good shoes. Buy corporate, casual and sports shoes. Black is a must have because it goes with a lot of wears easily. Don't manage an ill fitted shoes, it can harm your legs. For ladies, get more heels, you need the height and elegance. Be a beauty. Go out and nail it.

Now you know the steps to take if you want to look good, you can always drop your feedback and questions on comment section. Go out and loom amazing. Be the best you can ever be !!!

5 SECRETS OF GETTING A SUPERMODEL BODY!

Getting the supermodel body has been the dream of many.But how best can this be achieved? Let's look at 5 tips to help you achieve that.

1. GYM: You may never have your desired body if you don't workout in a gym at least 4times in a week and 2 or more hours daily. This is because the more you train your body, the more fats go away and the better your body definition. Signing up in a gym is the 1st step to your dream body.

2. FOOD: One of the killers of your dream body is bad diet and too much carbs. If you are the type that feeds too much on carbohydrates and lots of raw fats and sugar, you will never get the supermodel body. We are what we eat and the more you feed on hunks, the fatter you become.The best meal plan for a fit body is to feed more on fruits and vegetables, lean proteins and less sugar. Try and do something about your diet today.

3. SLEEP : When you don't have enough sleep,the body would not recuperate the way it should. If this happens, a lot will change in your metabolism which will make you gain more weight. The recommended sleep time is 7 or more hours daily.

4. ALCOHOL: The end product of alcohol is sugar. And excess sugar will definitely be converted into fats. Taking excess alcohol is goodbye to your dream body. You can't eat your cake and have it. So choose wisely. Those weekend booze may have to go.

5. SUPPLEMENTS: You will never get all the body needs in foods. And for the body cells to function properly, they need all the nutrients they can get. Hence your best bet is supplements. This will range from vitamin E, B complex, Vitamin C 1000mg, glutathione, omega 3, ginseng etc. Just make sure you get good products. They may be expensive but your body will thank you at the end. So now you know the 5 secrets to get a supermodel body...what are you waiting for?

MR WORLD 2019 TO HOLD AUGUST 23 IN MANILA PHILIPPINES

The 2019 Mr World competition will kick off in Manila Philippines on 23 August as Rohit Khandewel hands over to a new world most desirable man.

Rohit Khandewel who hails from India has raised a lot of money for the less privileged and travelled around the world since he got the Mr World title.

India also won Miss World in 2017 as the medical student Manuchi Chillar clinched the title. The beauty powerhouse country is slowly getting back to what they used to be.

Will India have a back to back in Mr World 2019? Let's wait till all contestants arrive Manila. This year will be the 10th mr world anniversary. Whoever wins will go down in history books of pageant !

Miss Universe 2019 early favorites

The 2019 Pageant season has kicked off with Philippines crowning their representatives. Looks like this year will be hotter than last year. All eyes towards representatives for Miss Universe 2019. Who are the early favorites... 1. Colombia: of course they are a force to reckon with, having been top 3 in straight 3yrs and only failing to place last year. It will be a revenge to bring home the crown just like Pauline Vega did. Gabriela Tafur is out to take the crown. We can't wait to see how this goes.

2. Philippines: Gazini Christiana is a combination of Tamaryn green of South Africa and Stefanie Gutierrez of Venezuela. So pretty and great charms. Looks like Philippines is ready for a back to back.

3. Brazil: Brazil is back and we know they must place. It's too early but these are the ladies holding strong for this year so far.

''WHY HE DIDN'T MARRY YOU...'' PART 1

You have been seeing this guy or you were just friends, then suddenly he got engaged and tied the knot with another woman...You are shocked and dumbfounded...Why didn't he marry me? But there are reasons why a man would end up not marrying you. Let's talk about them.

1. HIS FAMILY SAID NO

One of the major reasons why a guy won't marry you is when the family says NO. You might think love should make him disobey them but dearies, It is not that easy...He would only fight it if he has people on his side; a brother or mother on his side but whereby he is the only one, then a serious red flag is up. If he marries you, he would be an enemy of his own family and you would not like that either. Moreover, most marriages with so much drama and bad exchange of words thrown into it before it kicks off barely last. Do not blame him for saying NO.

2. YOU ARE OVER 30

Sad as it is, a spade must be called a spade...While a man's age may not overly matter in marriages; a lady's age does. This is because, medically a lady's chances to conceive is on the downward, so if you are 35, It means your chances are slimmer...No wonder most ladies settle down in their 20s...So he left because you were over 30 and if you are in your 20s reading this, please take your chances with a matured mind because it actually gets tougher as you grow older...and if you are over 30, do not lose hope. The fact is some men are ready to take that risk with you while others will not..Be hopeful baby.

3. YOU DO NOT RESPECT HIM

I believe no man will marry a disrespectful woman. Even if he is a truck pusher or a bus conductor, he needs you to respect him..If a woman finds it difficult to say good morning, then getting married will be difficult. A man does not need you to worship him...He only needs you to respect him..Keeping the simple rules can save you...like not talking when he is talking, not walking out on him, shouting and nagging at the top of your voice...not taking simple instructions or corrections. Once you respect a man, you are 50% likely to be his bride...So he did not marry you and now you know why!.

4. YOU COULD NOT KEEP HIS HOME

Every man believes a woman should be able to keep the home, make the house clean, sweep and tidy the bedroom. How your man's friends know you came is actually the state of his apartment after your visit...A man is actually also responsible for his clean home but a woman always have that extra touch...So, If his place becomes worse when you are around or far better in your absence...babe, forget it, you are not walking down the aisle with him. Every man wants and desires a complete woman. He knows his mum kept his father's house well and he expects the same from you as well. He did not marry you because you are dirty. Please change today!

5. YOU CANNOT COOK

So you did not know how to cook...your mum did not teach you...and you did not learn from your friends. He left you because you could not cook. All you prepare is noodles and eggs...the same one he prepares while you were away....Absolute No...There should be a difference...next time, learn to mesmerize your man with delicacies. Go to a culinary school if you need to and do not waste away because a man needs a woman who can cook...remember, that is one of the major roads to his heart.

6. YOUR CLASS WAS TOO HIGH

So you are the Governor's daughter and met your man while he is farming in the village. You loved his muscles and bravery...overly manly, caring and you got talking and became friends. This was not a movie. You would have loved him to be the one but your class is way too high...He likes you but he will not marry you because he does not want to worship you nor your family as he will love to express himself easily. you will need to find a class not too far from yours. While a classy man can marry anybody, a woman from a wealthy home finds it very difficult...For it to ever work, the woman must be willing to bring up the man to her class and that is some hardwork because many ladies would not want to go that route.

7. YOU WANT HIM TO JOIN YOUR CHURCH

So you told your man to join your church or forget you...and he chose the latter. If we take the clock back to the 90s, I am quite sure a lot of our aunties would change the decision they took as many women suffered the church choice ignorance. He is an Anglican and I am a Roman Catholic...and so they insist he must change to my church...and many got old at home because of their ignorance. You are a Christian and If your man is a Christian, Please follow him because he may be your last chance of getting married. Do not act foolishly. A man is the head of the house and If he is a good Christian and you can vouch for his good character, then you should say yes. If you push him away, then blame no one when you remain a spinster. Be wise!

''WHEN YOU LOSE YOUR PHYSIQUE...''

May be you just gave birth or got carried away with friends drinking and merrying for months and then it dawned on you that your body has changed...gaining so much weight and added 10kg or more. What do you do...? Your clothes are no more your size and you feel lazy, weak and unhappy about your current weight...Do you sit back and watch it deteriorate or do you take the bull by the horns...? I advise you do the latter. Below is what you should do :

1. QUIT THOSE HABITS 

 The first thing you need to do is to quit those deadly habits. You can't eat your cake and have it.Somethings just have to go...the excessive repeated evening beer drinking must go...the fast food daily pastries poaching must go...the gluttony habit must go...the lazy inactive weeks without exercise must go...excessive sexual acts that drains your stamina should go...we can go on and on but this is the first step. Nothing works without letting go of the habits that brought you to your current undesirable situation.

2. CULTIVATE GOOD HABITS

Now that you have swept away the bad habits for real, It's time to cultivate new ones. Good is the opposite of bad, so all you need to do is adjust to the opposite side...drink more water rather than beer, go to the gym in the evenings rather than lounge with friends, slow down on your sexual activities rather than every day three-round sessions, eat clean and healthy rather than junks. It sounds easy right? It is not...good things are certainly not easy to come by but If you want your good physique back, you will have to do what needs to be done...There is no magic wand...No cutting corners and please, no surgeries...Be determined and cultivate good habits.

3. HAVE A FITNESS PROGRAM

So you have gotten rid of your old habits and cultivated good ones...What else do you do? Choose and design your fitness program and endeavor to stick with it. You may ask yourself how do I get a routine that works for me...? I will reveal the secret to you...The program that works for you are those fitness programs you dislike the most...Yes, ''those fitness programs you never liked''..lol.
Our body is silly, usually, our bodies run away from anything that will make it better. If you dislike weight programs, then you know it's weight programs you actually need...same goes for running. I used to dislike barbell bench pull over a lot..infact, I hated it but I discovered it's the best exercise for my body. So choose your program wisely..With this secret in mind, you are not far away from your desired goal.

4. KEEP DOING IT

Now that you got rid of your bad habits, cultivated good and new habits, got a fitness program..what is next...? Keep doing it! There is no exit point in keeping fit...Once you stop, you start drifting away..So whatever program you have, just keep doing it till you fall in love with it. Once you fall in love with a program, only then are you allowed to change it. This is because you now love it and the effect will not be massive anymore...Our body is quite tricky you know...Never be discouraged If you start a program and you see no positive sign in weeks. You might need to wait for months, It all depends on our bodies and how messed up it was before you kicked off. So do not expect a magical transformation...that Tyson Beckford's hot body or Kim Kardashian's curves will come in months.

 Stick with your goal...Keep doing it and when you get your desired result, do not hesitate to share with us. Mail iamizuchukwu@gmail.com.Let us know what your issues are...Now, go and get that hot sizzling body back!

TOP 8 BILLBOARD ADVERTS THAT BLEW US AWAY.

Over the years, there has been billboard adverts that blew our minds and It was not just about the campaign but the talent of the model behind it...So, today, we are going to flash you top 8 billboard adverts that caught many hearts and the models behind it...Let's talk about them...

1. DELTA SOAP- SANDRA UCHE OKAGBUE

Our numero uno on the chart is the undeniably pretty Sandra Okagbue who rocked the Delta Soap billboard. It was so fascinating that many of us started using Delta Soap just to look like her...News had it that her billboard was removed from the 3rd Mainland Bridge in Lagos because it was causing lots of accident...people keep looking instead of driving. We do not know whether to call her ''Mrs. Flavour Okoli'' or not but she is gorgeous and Mr. Flavour should put a ring on  that finger already.lol

2.HERO BEER ADVERT - MELVIN ORJI

He is an advert King and that's what friends call him. You can beat him in  the ring but he would floor you when it comes to adverts;billboards or television. This back to back commercial model of the year winner has rocked billboards ranging from MTN, Nexus and banks but the work that melted his female fans was his Hero Beer Advert. Its is very captivating and his manly looks killed it.No wonder ladies now ask their men to take Hero!

3. LUX SOAP ADVERT - GENEVIEVE NNAJI

Our very own screen goddess, Genevieve blew our minds when she landed her Lux Soap endorsement deal and when the billboard was produced, we were all shocked and pondered if she would continue as a model and forget acting. Genevieve slays in pictures and we loved her Lux Advert billboard.

4. GLO ADVERT(RULE YOUR WORLD) - SUPERMODEL PELUMI

This is one of the best advert ever shot in Nigeria and photographed by the iconic professional himself, Kelechi Amadi-Obi. We cannot forget this work in a hurry. Pelumi took 2nd place in Mr.Nigeria 2007 which was won by Bryan Okwara. Pelumi does not kill it alone in imagery but has one of the best bodies in the industry. We think Globacom and other telecom brands should go back and use models for their campaigns.


5. HOLLANDIA ADVERT - OMOTOLA JALADE EKEINDE

If only Omotola contested for most beautiful girl in Nigeria in her 20s, I really doubt her not clinching the crown. Omosexy as we call her is extremely gorgeous and very few beauty queens can match her beauty and so when Hollandia Yoghurt billboard came out, we were blown away. It was a road stopper and we could not stop loving it.

6. GULDER ADVERT - EBUKA OBI UCHENDU

How do we describe this bundle of talent...? Perhaps a book titled; The rise and rise of Ebuka. This Television personality and one time Big Brother Nigeria housemate has many talents including the body and face of a supermodel...and so we were not surprised when his Gulder billboard came out on major highways across the nation. Ebuka slays any day. People love the campaign and we think Nigerian Breweries made the right choice...by the way, this hot bloke has been officially taken off the grocery store and not single anymore...sorry Ladies! he got married early this year.

7. DELTA SOAP ADVERT - LILIAN BACH

This diva was the first Delta Soap face before the likes of Sandra Okagbue came on board. Her billboard was the cynosure of all eyes as we could not take our eyes off them. She was a billboard Queen and made every Ad campaign look daring and effortless.

8. GUINNESS ADVERT - JOSEPH AGOSSA

He is tall, dark and handsome...Ladies describe him as a tall glass of chocolate milk and we do agree with them. When this African Prince contested for Mr. Nigeria 2011, we all thought it would be no competition unfortunately, he did not win but finished 4th runner up. Agossa's Guinness billboard is breathtaking. He rocked it and even Michael Power should be proud of him.

So there you have it, Our Top 8 billboard adverts that blew us away..Feel free to drop a comment and perhaps you have an opinion about out Top 8.