5 SECRETS OF GETTING A SUPERMODEL BODY!

Getting the supermodel body has been the dream of many.But how best can this be achieved? Let's look at 5 tips to help you achieve that.

1. GYM: You may never have your desired body if you don't workout in a gym at least 4times in a week and 2 or more hours daily. This is because the more you train your body, the more fats go away and the better your body definition. Signing up in a gym is the 1st step to your dream body.

2. FOOD: One of the killers of your dream body is bad diet and too much carbs. If you are the type that feeds too much on carbohydrates and lots of raw fats and sugar, you will never get the supermodel body. We are what we eat and the more you feed on hunks, the fatter you become.The best meal plan for a fit body is to feed more on fruits and vegetables, lean proteins and less sugar. Try and do something about your diet today.

3. SLEEP : When you don't have enough sleep,the body would not recuperate the way it should. If this happens, a lot will change in your metabolism which will make you gain more weight. The recommended sleep time is 7 or more hours daily.

4. ALCOHOL: The end product of alcohol is sugar. And excess sugar will definitely be converted into fats. Taking excess alcohol is goodbye to your dream body. You can't eat your cake and have it. So choose wisely. Those weekend booze may have to go.

5. SUPPLEMENTS: You will never get all the body needs in foods. And for the body cells to function properly, they need all the nutrients they can get. Hence your best bet is supplements. This will range from vitamin E, B complex, Vitamin C 1000mg, glutathione, omega 3, ginseng etc. Just make sure you get good products. They may be expensive but your body will thank you at the end. So now you know the 5 secrets to get a supermodel body...what are you waiting for?